Curious about harnessing the power of your mind to enhance your psychological well-being and deepen awareness both within and without? This course is the perfect starting point. Join us in weekly mindfulness meditations to gain deeper insights into the nature of your mind and cultivate a greater understanding of your day-to-day experiences.

This course is designed to serve as both a practical guide to meditation and an exploratory journey into themes such as compassion, gratitude, forgiveness, resilience, happiness, guilt, relationships, self-awareness, death, and more. By blending practical exercises with thoughtful conversations on these subjects, the course aims to be insightful and transformative, while keeping the experience engaging and enjoyable. Experience its benefits firsthand (the first session is on the house)!

Endurance

Accessibility

Physical contact

Coordination

Strength

Social closeness