Self Defense MMA Self Defence MMA is a synthesis of Aikido, Nagamakido and Kubotan. Locking, controlling and also attacking will be the techniques, that will be used. The taught techniques show a broad variety of how to defend yourself with a Kubotan (Metal Stick). The goal of Self Defense MMA is how to control a fight and how to defend yourself with easy techniques. We will also learn how to use things around us to defend ourselves in an emergency.
Requirements: No health issues
Please bring: Sportwear
Für Beschäftigte: Beim Hochschulsport entsteht ein geldwerter Vorteil.